Mindfulness Practices Discovery Cards Deck
Purchase one deck for each group member — buy additional decks to match your typical group size
The gift of being present
TOPIC: Mindfulness Practices — What can I do to be more present?
Mindfulness is the process of bringing one's focus and attention to the present moment. Mindfulness can help ease things such as worried thinking that are often at the root of unhappiness or negative behavior. This card deck (and companion Facilitator Guide) presents a variety of tools to help you focus on the present. We encourage you to try a few and integrate them into your daily life. Revisit the deck on a regular basis to add to your mindfulness practice.
Discovery Cards are simple, practical, and impactful and increase engagement. This card deck will help individuals self-discover a variety of mindfulness tools they can practice on a routine basis. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Starter Kit, which includes everything you need to run an effective session.
- Discovery Card Decks (one for each group member; buy additional decks to match your typical group size). Card decks include:
- Sorting cards
- Category model definition cards
- Activity cards with questions to explore
- Sixty (60) playing cards
- Width: 2.375 x Height: 3.625 inches x Depth: .75 inches
- Language: English
- Publisher: R1 Recovery First