Mindfulness Practices Facilitator Guide
Your guide for running an effective session with the Discovery Cards — for counselors, peer support providers, educators, and more
The gift of being present
TOPIC: Mindfulness Practices — What can I do to be more present?
Mindfulness is the process of bringing one's focus and attention to the present moment. Mindfulness can help ease things such as worried thinking that are often at the root of unhappiness or negative behavior. This card deck (and companion Facilitator Guide) presents a variety of tools to help you focus on the present. We encourage you to try a few and integrate them into your daily life. Revisit the deck on a regular basis to add to your mindfulness practice.
Facilitator Guide — An essential companion to the Discovery Cards, the Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards are simple, practical, and impactful and increase engagement. This card deck will help group members self-discover a variety of mindfulness tools they can practice on a routine basis. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.
- Facilitator Guide includes:
- Model overview
- Card deck summary
- Activity instructions and worksheets
- Coaching tips
- Twenty (20) pages
- Width: 8.5 x Height: 11.0 inches
- Saddle-stitched printed guide
- Language: English
- Publisher: R1 Recovery First