TOPIC: Defense Mechanisms — How do I protect myself?
Defense mechanisms are the ways that our mind attempts to protect itself from unwelcome or uncomfortable truths. Usually occurring at the subconscious level, defense mechanisms keep us from changing our behavior or thought process. This card deck (and companion Facilitator Guide) describes the most common defense mechanisms and will help you assess which ones you use. Understanding these mechanisms will allow you to avoid their use and adopt healthier, more mature responses.
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