Everything you need to run an effective session with the Discovery Cards — for practitioners and educators at every level of knowledge, skill, and experience 

Uses the 8 Core Emotions Model — Drawn from Plutchick, Handel, Mellody, and Gorski — Anger, Fear, Pain, Shame, Guilt, Joy, Strength, Love

TOPIC: Emotions & Feelings — How can I practice emotional regulation?

View: What's In The Deck

Coping effectively with life and creating healthy relationships are signs of emotional well-being. Healthy regulation of emotions and feelings is central toward this goal. All emotions and feelings, even uncomfortable ones, have a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This card deck will help you explore and communicate what you are feeling. It also provides healthy coping strategies to help regulate your emotions. Allowing yourself to feel all emotions is healthy. Sharing your feelings with others can help you deal with difficult situations.

The Topic Kit includes one card deck and one Facilitator Guide – everything you need to run an effective session. Buy additional card decks to match your typical group size. Using color-categorized cards, group members will learn a model for Emotions & Feelings, what they are feeling in different situations, so they can better regulate their emotions. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, self-discovery, and spark great discussions in recovery group settings. Buy today, and improve your group experience and outcomes.

Topic Kit includes:

• One Discovery Card Deck (buy additional decks to match your typical group size). Card decks include:
• Sorting cards
• Category model definition cards
• Activity cards with questions to explore

• Specs
• Sixty (70) playing cards
• Width: 2.375 x Height: 3.625 inches x Depth: .75 inches
• Language: English
• Publisher: R1 Learning
  

• One Facilitator Guide, which includes:
• Model overview
• Card deck summary
• Activity instructions and worksheets
• Coaching tips

• Specs
• Forty-eight (48) pages
• Width: 8.5 x Height: 11.0 inches
• Saddle-stitched printed guide
• Language: English
• Publisher: R1 Publishing LLC