The internal dialogues that play in each of our minds help frame our internal sense of self worth and our reactions to external circumstances. Daily affirmations can boost self confidence, increase emotional balance, and decrease anxiety. Additionally, studies have shown that positive self-affirmations reduce the stress of external threats and improve performance. This card deck (and companion Facilitator Guide) will give you a list of affirmations from which you can select from and practice on a daily basis.
Facilitator Guide — An essential companion to the Discovery Cards, the Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards are simple, practical, impactful, and increase engagement. This card deck will help group members discover a variety of affirmations to practice to improve their self-talk and self-image. Discovery Cards increase engagement, participation, self-discovery, and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.