Includes 6 Decks

Uses the R1 Emotions Model — Drawn from Bandura, Beck, Ellis, Gross, Handel, Lazarus, Mellody, Plutchik, SAMSHA — Anger, Fear, Sadness, Shame, Guilt, Disgust, Joy, Surprise, Love

TOPIC: Emotional Regulation — How do I recognize and regulate my emotions?

View: What's In The Deck

Building awareness for one's emotions and coping effectively when activated are signs of emotional well-being. Healthy regulation of emotions is central toward this goal. All emotions are normal and serve a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This Discovery Cards Value Pack will help individuals build emotional awareness and develop healthy emotional regulation practices. 

Discovery Cards are simple, practical, impactful, and increase engagement. Using color-categorized cards, individuals will learn a model for Emotions & Feelings, what they are feeling in different situations, so they can better regulate their emotions. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, self-discovery, and spark great discussions in recovery group settings. For the best experience, buy a Group Starter Kit, which includes everything you need to run an effective session.

• Six Discovery Card Decks (one for each group member; buy additional decks to match your typical group size). Card decks include:
• Sorting cards
• Category model definition cards
• Activity cards with questions to explore

• Specs
• Eighty-seven (87) playing cards
• Width: 2.375 x Height: 3.625 inches x Depth: .75 inches
• Language: English
• Publisher: R1 Publishing LLC