Knowing the people, places, things, and situations that trigger your emotions and move you to behavior is critical for emotional well-being. This card deck (and companion Facilitator Guide) will help you identify emotional triggers that may spark intense emotions, past trauma, or unhealthy behaviors. Knowing what to look out for can help you manage triggers and allow you to build new coping strategies. Sharing your triggers with family and friends can help you build broader support.
Discovery Cards are simple, practical, impactful, and increase engagement. Using behavior-based and color-categorized cards, individuals will discover what people, places, things, situations or emotions trigger them toward substance use and relapse. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, self-discovery, and spark great discussions in group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.
Discovery Card Decks (one for each group member; buy additional decks to match your typical group size). Card decks include:
Category model definition cards
Activity cards with questions to explore
Sixty-four (64) playing cards
Width: 2.375 x Height: 3.625 inches x Depth: .75 inches