Knowing the people, places, things, and situations that trigger your emotions and move you to behavior is critical for emotional well-being. This card deck (and companion Facilitator Guide) will help you identify emotional triggers that may spark intense emotions, past trauma, or unhealthy behaviors. Knowing what to look out for can help you manage triggers and allow you to build new coping strategies. Sharing your triggers with family and friends can help you build broader support.
Facilitator Guide — An essential companion to the Discovery Cards, the Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards are simple, practical, impactful, and increase engagement. Using behavior-based and color-categorized cards, group members will discover what people, places, things, situations or emotions trigger them toward substance use and relapse. Discovery Cards increase engagement, participation, self-discovery, and spark great discussions in group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.