Knowing the people, places, things, and situations that trigger your emotions and move you to behavior is critical for emotional well-being. This card deck (and companion Facilitator Guide) will help you identify emotional triggers that may spark intense emotions, past trauma, or unhealthy behaviors. Knowing what to look out for can help you manage triggers and allow you to build new coping strategies. Sharing your triggers with family and friends can help you build broader support.
The Group Kit includes twelve card decks and one Facilitator Guide – everything you need to run an effective session. Buy additional card decks to match your typical group size. Using behavior-based and color-categorized cards, group members will discover what people, places, things, situations or emotions trigger them toward unhealthy behavior. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, self-discovery, and spark great discussions in group settings. Buy today, and improve your group experience and outcomes.
Group Kit includes:
Twelve Discovery Card Decks (one for each group member; buy additional decks to match your typical group size). Card decks include:
Category model definition cards
Activity cards with questions to explore
Sixty-four (64) playing cards
Width: 2.375 x Height: 3.625 inches x Depth: .75 inches