Everything you need to run an effective session with the Discovery Cards — for practitioners and educators at every level of knowledge, skill, and experience 

Uses the 8 Core Emotions Model — Drawn from Plutchick, Handel, Mellody, and Gorski — Anger, Fear, Pain, Shame, Guilt, Joy, Strength, Love

TOPIC: Emotions & Feelings — How can I practice emotional regulation?

View: What's In The Deck

Coping effectively with life and creating healthy relationships are signs of emotional well-being. Healthy regulation of emotions and feelings is central toward this goal. All emotions and feelings, even uncomfortable ones, have a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This card deck will help you explore and communicate what you are feeling. It also provides healthy coping strategies to help regulate your emotions. Allowing yourself to feel all emotions is healthy. Sharing your feelings with others can help you deal with difficult situations.

Group Kits include twelve Discovery Cards deck, one Facilitator Guide, and one R1 Discover 90-day Seat License – everything you need to run an effective session. Buy additional Discovery Cards decks to match your typical group size. Card activities spur group members to set goals and build action plans. The Facilitator Guide provides group leaders with everything needed to run structured, interactive sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, self-discovery, and spark great discussions in group settings. Buy today, and improve your group experience and outcomes.

Group Kit materials include:

• Twelve Discovery Card Decks (one for each group member; buy additional decks to match your typical group size). Card decks include:
• Sorting cards
• Category model definition cards
• Activity cards with questions to explore

• Specs
• Sixty (70) playing cards
• Width: 2.375 x Height: 3.625 inches x Depth: .75 inches
• Language: English
• Publisher: R1 Publishing LLC
  

• One Facilitator Guide, which includes:
• Model overview
• Card deck summary
• Activity instructions and worksheets
• Coaching tips

• Specs
• Forty-eight (48) pages
• Width: 8.5 x Height: 11.0 inches
• Saddle-stitched printed guide
• Language: English
• Publisher: R1 Publishing LLC