Everything you need to run an effective session with the Discovery Cards — for practitioners and educators at every level of knowledge, skill, and experience 

Uses the R1 Emotions Model — Drawn from Bandura, Beck, Ellis, Gross, Handel, Lazarus, Mellody, Plutchik, SAMSHA — Anger, Fear, Sadness, Shame, Guilt, Disgust, Joy, Surprise, Love

TOPIC: Emotional Regulation — How do I recognize and regulate my emotions?

View: What's In The Deck

Building awareness for one's emotions and coping effectively when activated are signs of emotional well-being. Healthy regulation of emotions is central toward this goal. All emotions are normal and serve a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This Topic Kit will help individuals build emotional awareness and develop healthy emotional regulation practices. 

The Topic Kit includes one Discovery Cards deck, one Facilitator Guide, and one R1 Discover 90-day Seat License – everything you need to run an effective session. Buy additional Discovery Cards decks to match your typical group size. Card activities spur group members to set goals and build action plans. The Facilitator Guide provides group leaders with everything needed to run structured, interactive sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, self-discovery, and spark great discussions in group settings. Buy today, and improve your group experience and outcomes.

Topic Kit materials include:

• One Discovery Card Deck (buy additional decks to match your typical group size). Card decks include:
• Sorting cards
• Category model definition cards
• Activity cards with questions to explore

• Specs
• Seventy-two (72) playing cards
• Width: 2.375 x Height: 3.625 inches x Depth: .75 inches
• Language: English
• Publisher: R1 Learning
  

• One Facilitator Guide, which includes:
• Model overview
• Card deck summary
• Activity instructions and worksheets
• Coaching tips

• Specs
• Sixty-eight (68) pages
• Width: 8.5 x Height: 11.0 inches
• Saddle-stitched printed guide
• Language: English
• Publisher: R1 Publishing LLC